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Peanut Butter Chicken and Broccoli Sheet Pan Dinner

March 15, 2017 48 Comments

Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over Steak

When it comes to making dinner, one thing I absolutely love is a meal where you can focus all your efforts in one direction (like pasta or a big salad or a casserole, etc.). I do love to EAT meals with various components (like a roast chicken with mashed potatoes and other sides) so I can try a little bit of everything, but when you’re trying to throw dinner together on a weeknight, it’s just so much easier to focus on one idea – and it’s even better when it’s made in one pan. That’s why I love Molly Gilbert’s book Sheet Pan Suppers, as well as her newest book, One Pan and Done. 

Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over SteakPeanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over Steak

Today I’m sharing my version of her chicken and broccoli with peanut sauce, a perfect sheet pan supper from her first book. Speaking of books, do you guys know the cookbook Small Victories by Julia Turshen? (It’s one of my new favorites that I also highly recommend.) That concept of “small victories” in the kitchen makes me think of Molly’s books. Her one-pan philosophy is a constant small victory for the weeknight meal. But this particular dish has loads of other ones, too. Let’s talk about them:

BROILING CHICKEN

Robert and I first made this dish a couple years ago, and now we broil chicken like this on a weekly basis. We used to always cook chicken in a skillet, but after trying this recipe we had a revelation. Popping chicken under the broiler is super fast, hands-off, and easy to clean since you do it on aluminum foil. Robert loves to keep chicken on hand to add a little protein to his weekday lunches, and it’s so easy to throw chicken under the broiler for 10 minutes while we’re doing other things in the kitchen.

Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over Steak

BROILING BROCCOLI

Charred broccoli is insanely delicious. Roasting it is great, but broiling it gives it a nicer char while not overcooking the rest of it. Now if we have a head of broccoli to use up, we’ll just broil it with some olive oil and sea salt so we have it on hand to throw in grain bowls or salads, etc. But sometimes we have a hard time not eating all of it right off the pan. Broiling broccoli = another kitchen nugget we stole from this recipe.

Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over Steak

PERFECTING MY PEANUT SAUCE

I’m quite particular about peanut sauce. We don’t like it spicy, and I don’t like too much sesame oil. We like it to be creamy and rich from the peanut butter, but I like it to have a nice zing from lime juice. But then Robert doesn’t like too much lime juice. So as we’ve made this recipe several times, I tweaked Molly’s sauce until it was exactly where we like it, taking notes right in the book for future reference. I encourage you to tweak my recipe as well – Add more of one ingredient or another until you have it right where you want it. Feel free to add hot sauce, too, if that’s your thing. So thanks to this recipe, I now have my back-pocket peanut sauce for whenever I’m in the mood.

Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over Steak

THE FINISHING TOUCH

Robert and I like to eat the chicken and broccoli with rice to stretch it a little farther. While we could certainly make our own rice, we’ve been keeping packets of Veetee Dine In instant rice on hand to make meals like this even easier. They’re perfect for when we’re throwing together leftovers and need something to boost it up, or for meals like this when we want something really easy so we can have dinner ready as soon as possible. (I also love that they have a ton of flavors.) After two minutes in the microwave we have perfect, fluffy rice to serve with the chicken and broccoli. Having one less thing to worry about means we can spend more time getting the kitchen clean before we eat (something I always strive for but continue to fail at).

EASY CLEAN-UP

I wish all recipes were this quick to make and easy to clean up. You make the sauce in a big bowl, toss the chicken and broccoli with it in there, and then put it on a foil-lined sheet pan. So quick, so easy. While the meal is under the broiler for ten minutes, you can easily clean up the few kitchen items you used in the process, make sure your rice is ready, and then you’re good to go. And you can just throw away the foil from your sheet pan. If you used Veetee Rice like we do, then your prep and clean-up work is even smoother. Small victories everywhere!

Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over Steak

See what I mean? Not only is this recipe delicious (Robert would eat it once a week if it was up to him), but it’s an all-around winner in the kitchen. And if you’re a party of two like us, then you can have leftovers for the next night as well. Winning!

Both of Molly’s books are wonderful. The first one (Sheet Pan Suppers) is all sheet pan meals (obviously), and then her new book, One Pan and Done, features recipes made on a sheet pan, in a cast iron skillet, a dutch oven, loaf pans, muffin pans and more. We obviously love this peanut butter chicken recipe, but I can also vouch for her turkey meatballs and we made a great fish and pesto recipe from the new book. I’ve also been eyeing her cashew chicken recipe in the new book, which is kind of similar to this recipe. (So I’m sure we’ll love it.)


GIVEAWAY

I have an extra copy of One Pan and Done to give away to you! And my lovely partner for this post, Veetee Rice (creator of the best instant rice I’ve ever used), is also going to send the winner two 6-packs of rice in a flavor of their choice. So with this book in hand and some Veetee Rice in your pantry, you can have a delicious meal on the table in no time.

Use the rafflecopter widget below to enter. This giveaway will close on Sunday, March 26 at 11:59 PM EST.

a Rafflecopter giveaway


Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over SteakThis post was sponsored by Veetee Rice. Thanks for supporting the brands that help to keep Cake Over Steak up and running. All opinions are my own.

Peanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over SteakPeanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over SteakPeanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over SteakPeanut Butter Chicken and Broccoli Sheet Pan Dinner | Cake Over Steak

Illustration at top created with pen, Photoshop and Illustrator.
Prints of my illustrations (along with other products with my work on them) are available in my Society6 shop.

4.8 from 5 reviews
Peanut Butter Chicken and Broccoli Sheet Pan Dinner
 
Save Print
Yield: 4 servings
Ingredients
  • 1 tbsp dark brown sugar
  • ¼ cup + 2 tbsp creamy peanut butter
  • ¾ tsp toasted sesame oil
  • 1 tbsp + ½ tsp soy sauce
  • 1 tbsp rice vinegar
  • ¼ cup warm water
  • juice from half of a lime
  • 1 pound broccoli, chopped into medium-sized chunks (about 1x3 inches)
  • 4-6 thin-cut boneless, skinless chicken breasts or cutlets (1-1.5 lbs total)
  • cooked rice (like Veetee Instant Rice)
  • Extra lime wedges (for serving)
Instructions
  1. Heat the oven to the highest setting and line a large baking sheet with aluminum foil.
  2. In a large bowl, stir together the brown sugar, peanut butter, sesame oil, soy sauce, rice vinegar, warm water and lime juice. Taste it and add more of whatever you want to get the sauce the way you like it.
  3. Take ¼ cup of the peanut sauce out of the bowl and set it aside. You'll use that later.
  4. Add your chicken and broccoli to the large bowl of peanut sauce (the original bowl). Toss everything to coat.
  5. Arrange the chicken and broccoli on your foil-lined sheet pan. Spread everything out in a single layer.
  6. Turn your oven to broil and place the sheet pan under the broiler. Broil everything for 5 minutes. Pull the sheet pan out and flip your chicken over. Broil for another 5-7 minutes until the chicken is cooked through and browned, and your broccoli is nicely charred.
  7. Serve the chicken and broccoli with the cooked rice and lime wedges. Drizzle with your leftover peanut sauce and squeeze some extra lime juice on top, if desired.
Notes
adapted from Sheet Pan Suppers
3.5.3226

 

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Filed Under: Cookbook Review, Dinner, Giveaway, Partnership, Recipe Tagged With: broccoli, broiling, chicken, dinner, giveaway, instant rice, Molly Gilbert, One Pan and Done, peanut butter, peanut sauce, rice, sheet pan, Sheet Pan Suppers, Small Victories, Veetee Rice

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Comments

  1. Jaclyn Brada says

    March 15, 2017 at 9:12 AM

    Yum! I need more sheet pan dinners in my life. My favorite one right now is salmon with asparagus and mushrooms!

    Reply
    • Sara says

      March 17, 2017 at 1:04 PM

      Oh that sounds great for spring! I love broiled salmon. :-)

      Reply
  2. grace says

    March 15, 2017 at 11:17 AM

    mustard, maple syrup, a touch of vinegar, chicken, and potatoes–so good!

    Reply
    • Sara says

      March 17, 2017 at 1:04 PM

      That sounds amazing! Thanks for sharing!

      Reply
  3. Jeffrey says

    March 15, 2017 at 1:35 PM

    My favorite one pan dinner is what we call Grandma’s Pizza. Its a homemade dough piled with whatever we wish from veggies, meat to even fruit!

    Reply
    • Sara says

      March 17, 2017 at 1:05 PM

      Yummmm! Homemade pizza is the best for getting rid of random leftovers.

      Reply
  4. Kimmy Ripley says

    March 15, 2017 at 4:34 PM

    My favorite one pan meal is my Italian Drunken Noodle dish!

    Reply
    • Sara says

      March 17, 2017 at 1:05 PM

      Well that sounds fun! haha

      Reply
  5. thalia says

    March 15, 2017 at 8:37 PM

    this looks so good! and peanut butter everything… i just love the stuff, so i can imagine that i would adore this! Xx

    Reply
    • Sara says

      March 17, 2017 at 1:06 PM

      Peanut butter is great with everything, right?! ;-)

      Reply
  6. Kelsey @ Appeasing a Food Geek says

    March 16, 2017 at 6:40 AM

    I love sheet pan meals! They’re definitely the best way to go for fast prep and clean-up. And this one looks so divine with the peanut sauce and broccoli. Can’t wait to try Sara! xoxo

    Reply
    • Sara says

      March 17, 2017 at 1:06 PM

      Thanks Kelsey! Sheet pan meals are THE BEST.

      Reply
  7. Patry from Sabores y Momentos says

    March 16, 2017 at 7:30 AM

    Looks yummy Sara!! Glad I found your blog!
    Hugs from Spain! Xx

    Reply
    • Sara says

      March 17, 2017 at 1:07 PM

      Thank you!! :-D

      Reply
  8. Ruby says

    March 16, 2017 at 8:43 AM

    So I am a little bit peanut sauce obsessed, but I feel like I always struggle with finding the right balance of sweet, sour & salty. Definitely gonna give your recipe a whirl! Also I love the idea of broiling chicken and broccoli. I can imagine this becoming a weeknight staple over here :) xoxo

    Reply
    • Sara says

      March 17, 2017 at 1:08 PM

      I know exactly what you mean! Before landing on this recipe and tweaking it slightly, peanut sauces always made me nervous because they were always just a LITTLE bit off from what I really wanted. I hope you try this one out and like it as much as I do. xoxo

      Reply
  9. Heather says

    March 16, 2017 at 11:00 AM

    Shrimp with asparagus, summer squash and balsamic!

    Reply
    • Sara says

      March 17, 2017 at 1:08 PM

      Nice! That sounds great.

      Reply
  10. DJ says

    March 16, 2017 at 8:22 PM

    My favorite would be spinach quiche.

    Reply
    • Sara says

      March 17, 2017 at 1:08 PM

      Eggs to the rescue! There’s another weeknight workhorse for ya. ;-)

      Reply
  11. Tamra Phelps says

    March 16, 2017 at 11:27 PM

    One of my favorite 1 Pan Dinners is to put some salsa in the bottom of a pan, add frozen burritos (or you can make your own if you have the time), top them with layers of cooked hamburger, corn, black olives, diced onions, black beans & more salsa on top. You can really add anything you like & as much as you like of each layer. You cover it with aluminum foil & cook it at 375 for about an hour to an hour & 15 minutes (basically, you’re cooking those frozen burritos, because everything else is done.). Then sprinkle your favorite cheese on top & let it melt.

    Reply
    • Sara says

      March 17, 2017 at 1:09 PM

      Ohh yesssss this sounds so good! That’s a smart way to jazz up some frozen burritos. Genius!

      Reply
  12. Georgina says

    March 17, 2017 at 3:40 PM

    I made this last night Sara and it was absolutely delicious!! I swapped out the peanut butter for almond butter as that’s what I had in but it was absolutely wonderful. The broccoli charred beautifully. I’ll definitely be making it again so thank you so much for the recipe!

    Reply
    • Sara says

      March 20, 2017 at 1:09 PM

      That makes me so happy! Thank you so much! The almond butter swap is brilliant. I might have to try it that way the next time. I’m so glad you enjoyed it! xoxo

      Reply
  13. Tessa | Salted Plains says

    March 19, 2017 at 10:49 AM

    Charred broccoli is divine – add chicken and peanut butter sauce to it and I already know I’m in love. I need to check out this cookbook (as well as Small Victories)! xoxo

    Reply
    • Sara says

      March 20, 2017 at 1:10 PM

      Yes both books are wonderful! And I love books like that because they give you so many meals you’ll ACTUALLY make on a weeknight. Thanks Tessa!

      Reply
  14. bella says

    March 19, 2017 at 1:41 PM

    My mouth is literally watering! We have been on a broccoli kick for the last few months and I am totally going to make this for dinner this week!

    Reply
    • Sara says

      March 20, 2017 at 1:11 PM

      I love it for when the broccoli craving strikes! ;-)

      Reply
  15. Summer says

    March 19, 2017 at 4:43 PM

    Charred broccoli and peanut sauce are literally TWO OF MY FAVORITE THINGS IN LIFE. Love every part of this recipe + the amazing recipe illustration.

    Also, so glad we got to meet irl! Meeting amazing people like you is seriously one of the best parts about blogging <3

    Reply
    • Sara says

      March 20, 2017 at 1:11 PM

      Thanks Summer! Based on your comment I’d say you’ll love this recipe. And it was so nice meeting you as well! Meeting other people like you really IS one of the best parts of blogging. Hopefully we can hang out again soon. xoxo

      Reply
  16. Jennifer Smith says

    March 20, 2017 at 1:34 PM

    I like doing something similar but with tofu on some nights…

    Reply
    • Sara says

      March 22, 2017 at 12:12 PM

      That sounds like a great swap!

      Reply
  17. Sally says

    March 22, 2017 at 4:05 PM

    I LOVE Molly Gilbert’s blog and her sheet pan supper book. I made her ratatouille with goat cheese last night, but my favorite may be the sole on potato rafts. Would love the new book! Thanks!

    Reply
    • Sara says

      March 23, 2017 at 1:12 PM

      I’ll have to check out those recipes – Thanks! :-)

      Reply
  18. Kaley says

    March 22, 2017 at 6:45 PM

    Favorite one pan dinner (well, one pot) is anything by Yotam Ottolenghi (he’s soooo amazing). This has a few I like: https://www.theguardian.com/lifeandstyle/2016/oct/15/one-pot-recipes-meat-grain-lamb-rice-chicken-freekeh-beef-short-rib-barley-yotam-ottolenghi

    He got me onto preserved lemon, and I now I make the best salad dressing with it :)

    Reply
    • Sara says

      March 23, 2017 at 1:15 PM

      Oh thanks for this! Surprisingly I haven’t acquired any of his books yet, which I know is so crazy for a cookbook lover like me. I’m still not very familiar with a lot of his flavors, so I think it’s been intimidating me. I’ve never used preserved lemons, for example. But thanks for this reminder – I need to add at least one of his books to my collection and start messing around with it. ;-)

      Reply
      • Kaley says

        March 23, 2017 at 5:03 PM

        I was too! I couldn’t even find preserved lemons, but I found them at World Market. (I’m sure I could’ve used Amazon, though.) But now that I tried a few of his recipes, I’m hooked. They’re just … different than most everything out there. Lots of fun new flavors!

        Reply
        • Sara says

          March 27, 2017 at 12:43 PM

          Awesome! I’m heading to Amazon right now to put one of his books at the top of my wish list …

          Reply
  19. Heather S says

    March 24, 2017 at 10:10 PM

    Our family loves Sheet Pan Suppers, our favorite recipe is the Baked Baby Back Ribs and Potatoes on page 127. Our family of six likes it so much I have one note on the page, “double the recipe”!

    Reply
    • Sara says

      March 27, 2017 at 12:52 PM

      Oh wonderful! I’ll have to check that one out. ;-)

      Reply
  20. Carolsue says

    March 26, 2017 at 4:13 AM

    Vegetarian Lasagna is our favorite one pan dinner

    Reply
    • Sara says

      March 27, 2017 at 12:53 PM

      I LOVE a good veggie lasagna. :)

      Reply
  21. Kate says

    April 1, 2017 at 2:32 PM

    Ooooooo, I love this idea and am adding it to my menu for next week as everyone in the family loves all these elements (rare, I tell you)! And agreed, the broiler is my weeknight friend that’s pretty much how I cook all things from salmon to chicken to veg. Love those crispy edges!

    Reply
    • Sara says

      April 7, 2017 at 8:24 AM

      Yes we also love to broil salmon! So fast and easy. The broiler is seriously like a secret dinner weapon. Enjoy! xoxo

      Reply
  22. Melissa @ Insider The Kitchen says

    April 23, 2017 at 1:10 PM

    Easy and tasty. Made this for my 2.5 year old and my 10 month old who both enjoyed it. I reduced the chilies and added chopped fresh tomatoes. Freezes and reheats well.

    Reply
    • Sara says

      April 28, 2017 at 3:18 PM

      So glad to hear it! Thanks for the comment :-)

      Reply
  23. Get Your Knives says

    July 21, 2017 at 11:35 AM

    Thanks for the recipe. I’ve been wanting to improve my peanut sauce, so this is very helpful!

    Reply
    • Sara says

      July 24, 2017 at 1:08 PM

      Oh awesome – I hope you enjoy it! :-)

      Reply

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